Caffeine is quickly absorbed through the gastrointestinal tract [1–3], and moves through cellular membranes with the same efficiency that it is absorbed and circulated to tissue [4, 5]. Caffeine (1,3,7-trimethylxanthine) selleck compound is metabolized by the liver and through enzymatic action results in three metabolites: paraxanthine, theophylline, and theobromine [1, 6–8]. Elevated levels can appear in the bloodstream within 15-45 min of consumption, and peak concentrations are evident one hour post ingestion [1, 3, 9, 10]. Due to its lipid solubility, caffeine also crosses the blood-brain barrier without difficulty

[5, 11]. Meanwhile, caffeine and its metabolites are excreted by the kidneys, with approximately 3-10% expelled from the body unaltered in urine [1, 7, 12]. Based on tissue uptake and urinary clearance circulating concentrations are decreased by 50-75% within 3-6 hours of consumption [3, 13]. Thus, clearance from the bloodstream is analogous to the rate at which caffeine is absorbed Selleck Ku-0059436 and metabolized. Multiple mechanisms have been proposed to explain the effects of caffeine supplementation on sport performance. However, several extensive reviews

have stated that the most significant mechanism is that caffeine acts to compete with adenosine at its receptor sites [5, 13, 14]. In fact, in an exhaustive review of caffeine and sport performance, it was stated that “”because caffeine crosses the membranes of nerve and muscle cells, its effects may be more neural than muscular. Even if caffeine’s main effect is muscular, it may have more powerful effects at steps other than metabolism in the process of exciting and contracting the muscle [15]“”. Clearly, one of caffeine’s primary sites of action is the central nervous system (CNS). Moreover, theophylline and paraxanthine can also contribute to the pharmacological effect on the CNS through specific signaling pathways [5]. However, as noted above, Smoothened rarely is there a single mechanism that fully

explains the physiological effects of any one nutritional supplement. Because caffeine easily crosses the blood brain barrier as well as cellular membranes of all tissues in the body [15], it is exceedingly difficult to determine in which system in particular (i.e. nervous or skeletal muscle) caffeine has the greatest effect [15]. In addition to its impact on the CNS, caffeine can affect substrate utilization during exercise. In particular, research findings suggest that during exercise caffeine acts to decrease reliance on glycogen utilization and increase dependence on free fatty acid mobilization [16–19]. Essig and colleagues [19] reported a significant increase in intramuscular fat oxidation during leg ergometer cycling when subjects consumed caffeine at an approximate dose of 5 mg/kg. Additionally, Spriet et al.