Statistical analysis After sphericity assumption was verified with the Mauchly test, a repeated measures analysis of variance was performed to detect the exercise and intensity effects in RPE and its interaction. Linear regressions were used to investigate the precision of EC prediction as a function of RPE. The standard error of the regression (Sy.x) was used a measure www.selleckchem.com/products/CHIR-258.html of the goodness of the fit. Data analysis was performed with the SPSS 16.0 (SPSS Science, Chicago, USA) and the graphics designed with Sigma Plot 10.0 (SPSS Science, Chicago, USA). Data are presented as means and standard deviations. A minimum level of significance of P �� 0.05 was adopted. Results The loads that were used in each exercise and the duration of each bout are presented in Table 1.

When assessing the variations in RPE (see values also in Table 1) according to the four exercises and to the different loads, a general effect was identified for both independent variables. The RPE increased significantly with the exercise intensity (P=0,000; ��2=0.83) with an exception of the comparison between the first two bouts (12% vs. 16%). There were no significant differences between RPE in half squat and in bench press. The RPE during triceps extension was significantly higher compared to every other exercise and the RPE during Lat pull down was significantly lower when compared with every other exercise. Simple linear regressions were established to estimate the EC using RPE (Figure 2).Significant (p< 0,05) regression equations were noted for the bench press, triceps extension and lat pull down.

The linear regression that was obtained for the Half squat was not significant Figure 2 Simple regression analysis between energy cost (EC) and rate of perceived exertion (RPE): Lat Pull down (A), Bench Press (B) and Triceps Extension (C). Discussion The aim of the present study was to assess the accuracy of equations based on RPE obtained using the OMNI-RES to predict energy cost (EC) during low intensity resistance exercise (RE).The main finding of the present study was that EC can be accurately predicted from RPE during low intensity lat pull down, bench press and triceps extension in recreational body builders. Our results suggest that the accuracy of the prediction model based upon the half squat is not acceptable.

Generally, the RPE tended to be higher during triceps extension as compared with the remaining three exercises that were used in the present study. These results suggest that single-joint exercises result higher RPE than multiple joint exercises. This finding is consistent with Lagally et al. (2002b) who assessed RPE at intensities of 30 and 90% of 1RM in seven different exercises (both single-joint and multi-joint). Smolander et al. (1998), reported Cilengitide similar differences in RPE in both young and old subjects performing single and multiple joint exercises. According to Hetzler et al.